Food Guide Brochure and Recipes

 

"Let this be Your Pharmacy"

Our Daily Healing Food Guide and Recipes

Recommended Ingredients for Nourishing the Body Naturally

At Global Health Cell Food Limited, we believe food is your first medicine. Every item on this list has been carefully chosen for its ability to support the body's natural healing processes — from cleansing and energizing to rebuilding and protecting.

These ingredients are rich in minerals, antioxidants, and plant-based nutrients that fuel your organs, strengthen your immune system, and help you maintain long-term wellness. By focusing on whole, alkaline, and unprocessed foods, you're giving your body the clean fuel it needs to thrive.

Incorporate these foods into your daily meals to complement your herbal tonics and create a full-spectrum approach to healing and vitality.

 

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🌿 Global Health Cell Food – Recipes for Wellness

🥬 1. Green Iron-Boost Tonic Smoothie

Supports: Blood & energy (pairs with Iron Plus Tonic)
Ingredients:

  • 1 cup dandelion greens or kale

  • 1 small burro banana

  • ½ cup seeded grapes

  • 1 tbsp sea moss gel

  • 1 tsp date sugar or pure agave nectar

  • 1 cup spring water or coconut water

Directions: Blend all ingredients until smooth. Take with your daily dose of Iron Plus Tonic for maximum blood-building support.

🍲 2. Kidney-Nourish Veggie Soup

Supports: Kidney & urinary health (pairs with Kidneys Transformer)
Ingredients:

  • 1 handful zucchini

  • 1 handful turnip greens

  • ½ cup chayote squash

  • ¼ cup nopales (cactus)

  • 2 tbsp chopped boldo leaf (or steeped tea)

  • Sea salt and oregano to taste

Directions: Simmer ingredients in spring water for 20 minutes. Strain and sip slowly. Take with Kidneys Transformer for daily cleansing support.

🧠 3. Brain-Calm Tea Blend

Supports: Stress relief & focus (pairs with Brain, Nerves & Adrenal Support)
Ingredients:

  • 1 tsp blue vervain

  • ½ tsp chamomile

  • ½ tsp lemon balm

  • 1 tsp sea moss gel (stir in after steeping)

  • 1 tsp pure agave nectar

Directions: Steep herbs in hot water for 10–15 minutes. Stir in sea moss gel and agave. Drink before meditation, work, or sleep.

🍠 4. Thyroid & Mineral Glow Bowl

Supports: Thyroid function & mineral balance (pairs with Thyroid and Parathyroid Assist)
Ingredients:

  • ½ cup cooked quinoa

  • ½ avocado

  • 2 tbsp dulse flakes

  • 1 tbsp kelp granules

  • Drizzle of olive oil and lemon juice

Directions: Toss all ingredients and serve warm or cold. Take with Thyroid and Parathyroid Assist for natural iodine and mineral synergy.

🍵 5. Chelation Detox Tonic (Evening)

Supports: Detox & digestive cleansing (pairs with Chelation Cleanse)
Ingredients:

  • 1 tsp rhubarb root tea (steeped)

  • 1 tsp sarsaparilla root

  • ½ tsp cascara sagrada (optional, mild)

  • 1 squeeze key lime juice

  • 1 tsp agave nectar

Directions: Steep roots in hot water for 15 minutes. Strain and add lime and agave. Drink at night, and take Chelation Cleanse for a deeper detox effect.

        Your Healing Starts with Nature.
        Global Health Cell Food Limited
        Since 1991 | Shop 28, Rexo Plaza, Main Street, Ocho Rios, Jamaica

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